MONDAY
MUAY THAI MIXED LEVELS
6-7PM
INSTRUCTOR: DALE MACKNOWED
ADVANCED
7-8PM
INSTRUCTOR: DALE MACKNOWED
TUESDAY
OPEN GYM
5-6PM
MUAY THAI MIXED LEVELS
6-7PM
INSTRUCTOR: SKYLAR ASHLEY
WEDNESDAY
BOXING
5-6PM
INSTRUCTOR: PAUL JOHNSON
MUAY THAI MIXED LEVELS
6-7PM
INSTRUCTOR: RIKI BARON
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MUAY THAI MIXED LEVELS
6-7PM - LAKE COUNTRY LOCATION @ GRACIE BARRA BJJ
INSTRUCTOR: DALE MACKNOWED
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FREESTYLE PAD WORK
7-7:30PM
CLINCH WORK & 1 ON 1 DRILLS
7:30-8:30PM
INSTRUCTOR: DALE MACKNOWED
THURSDAY
OPEN GYM
5-6 PM
MUAY THAI MIXED LEVELS
6-7 PM
INSTRUCTOR: SKYLAR ASHLEY
KARO DUTCH KICKBOXING
7-8 PM - JULY & AUGUST
INSTRUCTOR: KARO KLEINHAAR
FRIDAY
MUAY THAI MIXED LEVELS
6-7 PM
INSTRUCTOR: DALE MACKNOWED
SPARRING NIGHT & PAD WORK
7-8 PM
INSTRUCTOR: DALE MACKNOWED
SATURDAY
WOMEN’S KICKBOXING
10-11 AM
INSTRUCTOR: DALE MACKNOWED
BOXING
11 AM - 12 PM
INSTRUCTOR: PAUL JOHNSON
OPEN GYM & SPARRING
12-1 PM
INSTRUCTOR: DALE MACKNOWED