MONDAY
MUAY THAI MIXED LEVELS
6-7PM
INSTRUCTOR: DALE MACKNOWED
ADVANCED
7-8PM
INSTRUCTOR: DALE MACKNOWED
TUESDAY
BEGINNER BASICS & OPEN GYM
5-6PM
INSTRUCTOR: NEIL PENNER
MUAY THAI MIXED LEVELS
6-7PM
INSTRUCTOR: SKYLAR ASHLEY
WEDNESDAY
BOXING
5-6PM
INSTRUCTOR: PAUL JOHNSON
MUAY THAI MIXED LEVELS
6-7PM
INSTRUCTOR: RIKI BARON & DALE MACKNOWED
CLINCH WORK
7-8PM
INSTRUCTOR: DALE MACKNOWED
THURSDAY
BEGINNER BASICS & OPEN GYM
5-6 PM
INSTRUCTOR: NEIL PENNER
MUAY THAI MIXED LEVELS
6-7 PM
INSTRUCTOR: SKYLAR ASHLEY
FRIDAY
MUAY THAI MIXED LEVELS
6-7 PM
INSTRUCTOR: DALE MACKNOWED
SPARRING NIGHT & PAD WORK
7-8 PM
INSTRUCTOR: DALE MACKNOWED
SATURDAY
WOMEN & LGBQ KICKBOXING
10-11 AM
INSTRUCTORS:
DALE MACKNOWED
BOXING
11 AM - 12 PM
INSTRUCTOR: PAUL JOHNSON
OPEN GYM & SPARRING
12-1 PM
INSTRUCTOR: DALE MACKNOWED